1. Wash Your Hair At Regular Intervals
Regularly washing your hair can ensure that you remove allergens, oils, and dirt that may get embedded on your scalp and follicles. Of course, how often you wash your hair depends on your hair type. For example, if you have oily prone hair, opt for washing every second day. On the other hand, if your scalp is usually dry, wash your hair twice per week.
2. Choose Healthier Shampoos
Unfortunately, environmental factors do contribute to damaging your hair. However, you should focus on the things you can control such as the type of shampoo you use. Select gentle cleansing shampoos that do not contain irritating harsh chemicals. The fewer ingredients and chemicals a shampoo has, the better it is for your hair and scalp!
Avoid shampoos that contain sulfates and parabens. These are foaming agents added to shampoos to give them a richer lather, but they can damage your hair and even cause a hormonal imbalance!
3. Use Conditioners Properly
Conditioners can help further protect your hair from environmental factors that lead to damage while also making your hair easier to manage. It’s important that you avoid placing conditioner directly onto your scalp and focus on spreading it towards the end of your hair. Most importantly, rinse well after application.
4. Let Your Hair Air Dry
Blow drying quickens your styling and makes your hair easier to manage, but prolonged exposure to excessive heat can also cause permanent hair damage. Use your blow dryer for special occasions and let your hair air dry naturally otherwise! Also avoid sleeping with wet hair, excessively rubbing it dry with a towel or using a comb through your wet strands.
5. Add Oils To Your Hair
Treating your hair with natural oils before shampooing can help you restore its natural shine and moisture balance. Coconut, almond, and castor oil are all appropriate to use on your scalp and will improve hair growth, blood circulation, and even boost shine. Mineral oil should be avoided at all costs!
You can further boost the resilience of your hair by applying warm oil and leaving a towel on your head to let it set. In fact, you can even reduce damage caused by shampooing and conditioning when you apply a mask.
6. Only Use Wide-Toothed Combs
Your wet hair is very fragile and easily split, which is why you should always use a wide-toothed comb. It can help minimize damage while also helping you work through the tangles.
7. Try Natural Hairstyling
Styling your hair with a curling iron or a straightener will cause lasting damage in due time. You can accomplish similar styling effects naturally with a bit of due diligence! If you must use any type of a heated styling device, try applying a heat protecting serum first!
8. Keep It Trimmed
Aim to get your hair trimmed every 6 to 8 weeks. Though trimming alone won’t make your hair healthier or allow it to grow faster, it can prevent split ends. Usually, split ends are a result of environmental stressors and your lifestyle choices. Regular trimming will ensure a healthier scalp that does allow for optimum hair growth!
9. Drink Lots Of Fluids
Staying hydrated with water is one of the best and most natural ways to keep your hair looking great! You may use all of the proper hair treatments and styling products, but if you’re not drinking the recommended 8 glasses of water per day, it can show on your hair.
10. Eat Well
Eating healthy does impact your hair’s ability to grow and prosper. Try these CBD gummies, Ireland to supplement your healthy diet. Make sure you get lots of nutrition from fruits, vegetables, fish, nuts, and seeds! Amino acids and proteins make up your hair, so the healthier you eat, the better your hair will look.