Nervous or mental health is one of the badly hits in today’s times, hence the conversation around it has started in several parts of the world. But this was not the case for a few decades, as mental or nervous health was then seen as things that can be ignored. People that showed signs of mental illness were labelled as witches and ghosts.

This was seen in medieval ages in Europe as witch hunts where women were burned alive. But as modern science progressed it became clear that one can be physically strong but ill from a nervous aspect. The nervous system is the central processing unit of the body controlling all the voluntary and involuntary functions.

Hence, any malfunction of the nervous system directly affects the functioning of the whole body. Such men are found taking Cenforce 200mg and Vidalista 20 mg because of troubling nervous health. The metabolism, your mood, thinking ability, breathing pattern, heart rate, blood circulation, secretion of enzymes and hormones and all such activities you can imagine can get affected when nervous health is not in order. And men are more likely to get affected by the mental disorder than women if we go by the statistics and words from doctors and health experts. Well, the reason for poor nervous health may be different but read the article till the end to know about these practices given below that can ensure good nervous health.

Eat foods that have nutrients facilitating the flow of signal

Whenever the brain wants to send some instructions to an organ or the organ wants to inform the brain it happens by sending electrical signals that are transmitted through a network of nerves. Within this network of nerves, the nervous fluid or neurotransmitter is the one that actually helps the signals flow from one nerve to another.

The flow of neurotransmitters can be improved for the quick response and overall improved efficiency of the man. But you must not worry, as you don’t need to eat a chunk of pills for that. It can be done by eating food items that are rich in specific vitamins and minerals that facilitate the movement of neurotransmitters.

One such eatable is dark chocolate, yess, you heard it right!!! Your favourite dark chocolate contains tryptophan, which is one of the amino acids that helps in the smooth transmission of electrical signals. Men should increase their intake of calcium and potassium-rich foods. These nutrients make sure that electric signals or impulses reach the target nerve. In many situations, the nerve signals get discharged from a few points in the body leading to seizures and epilepsy.

Do regular exercise

The next tip to keep your nervous health in order is to do regular exercise. Doctors and parents have been asking us to do exercise since childhood but we hardly listened. But now we understood that exercise is a must to do action for men. And in today’s times when most of us are locked in our homes due to coronavirus doing regular exercise is the only major physical workout that we tend to do.

Exercise is the best break you can get between your work. Just 30 minutes of moderately intense exercise improves blood circulation which makes organs receive adequate amounts of blood. Thus, the nervous system or the brain also receives an increased amount of blood resulting in the man feeling energetic and enthusiastic. Such a man needs no pills like Fildena 100mg from Powpills to boost his efficiency and is more productive at work or studies.

Do yoga and meditation

After exercising it is time to do yoga and meditation. Undoubtedly yoga and meditation have been scientifically proven to improve the nervous health of the man. Doing yoga and meditation for 30 minutes or an hour reduces stress levels and improves mood by increasing the secretion of dopamine levels making the man cheerful. It stabilizes the blood pressure and restores the sleep cycle thus curing sleeping disorders like insomnia and narcolepsy without any medication. Yoga improves the breathing pattern; it is almost like a reset button that overrides every malfunction in the body.

This is the reason you would find yoga and meditation centres in offices, workplaces, and schools and even used to treat various mental disorders like depression and anxiety with yoga and meditation. Yoga and meditation increase memory power, intelligence and creativity thus, keeping you ahead of the crowd. But don’t build unrealistic expectations you would achieve superpowers after doing yoga.

Conclusion

Many men instead of doing the above-given practices simply take anti-depressants that cause instant relief. But medications must be used as the last option and with medication there is always a possibility of side effects. But the above-given tips have no side effects hence, apply them in your daily life and heal your damaged nervous health.