It is normal to experience highs and lows in your mood – but as long as you feel relatively okay most of the time – there is nothing much to worry about.
The way our mind works is strange – even if one is not displaying the typical depression symptoms, there are still key signs that your mood is not where it is supposed to be. Sometimes you are depressed without even knowing – your body always tries to tell you about what is going on inside you.
Here are some essential signs that you are depressed without knowing.
Depression is usually linked with feeling down and sad. It is also associated with low energy, chronic sleep, and a general feeling of being unwell. Nonetheless, symptoms can also manifest themselves in other ways, such as excessive fidgeting.
If you find yourself pacing around, fidgeting, not being able to sleep – or – can’t sit still for a long time – these are different ways your body tells you that you are depressed. You might have heard about AD (agitated depression), which is a relatively serious case of depression.
AD usually incorporates anxiety, restlessness, excessive talking, hair pulling, and angry outbursts. If you are displaying any of these symptoms, your body is trying to tell you that you are depressed.
People who are depressed often suffer from terrible physical discomfort as well. When you feel pain inside, it is easy to experience physical pain as well because the inner pain will eventually come out and physically manifest itself in one form or another.
If you don’t let out your negative emotions, they will come out in a physical way. Depression can cause headaches, migraines, sleeplessness, and digestion issues. You get the point – your emotions will get the best of you if you fail to deal with them properly.
One of the most common physical manifestations of depression is chest pain. You might experience heart pain and pain in the lungs. Depression can also increase the risk of getting a heart attack. Believe us when we tell you that people who go through heart attacks are more likely to be depressed.
You Are Living Life at a Slow Pace
If you are depressed, your life isn’t as fun as it used to be. It is also not as fast as it used to be. The things that you once enjoyed – you aren’t interested in them anymore. Studies have proven that depression can also cause low performance at school and the workplace.
It can be difficult to focus on things – everything can appear hazy. You might experience brain fog, and you might experience that you are moving at a snail’s pace. Apart from mental impact, you can experience physical weakness as well.
You might feel as if your entire system is slowed down for no understandable reason. If you experience any of these symptoms, you will want to get your mental health assessed. When you are depressed, you feel chronically fatigued – you simply lack the energy to perform your day-to-day tasks.
The simultaneous feelings of depression and fatigue can make your condition worse.
Depression can cause anger outbursts. You are mad for no reason –but – the underlying reason is that you are depressed. Depression can cause a wide range of emotions, including irritability, anger, and frustration, to the point that you might want to yell at everyone – even break things.
Waking up feeling grumpy and going to bed grumpy is a physical manifestation of depression. A grumpy mood is usually a common manifestation of depression – especially – if the depressed state has been lingering for quite some time.
You Indulge in Binge-Eating
People who are depressed – knowingly and unknowingly – constantly crave food as a way to let out their pent-up emotions. A solid tell-tale sign that you are depressed is when you are constantly craving sugar, carbs, and unhealthy foods.
Craving certain foods also occurs when one is going through hormonal changes. When you are mentally down, your brain starts sending signals that you need serotonin, making you want to eat carbs and sugary foods.
Nonetheless, if your body is always craving the same types of carbs, there is a deeper underlying cause that you will want to get assessed as soon as possible.
When you are depressed, you are more likely to experience changes in your appetite. You might lose weight – you might as well gain weight. Some people cannot stop eating, whereas others don’t want to eat at all.
Depression is also at the core of different eating disorders, such as anorexia and bulimia.
Low Sex Drive
Another common manifestation of depression is experiencing a low libido – or – a low sex drive. It is common for people with depression to experience problems with intimacy. This is specifically true if one is on prescription drugs – they can experience low libido, which can impact how they are in bed.
Nonetheless, when you are depressed, you are not interested in anything. You don’t want to indulge in life and experience the inability to enjoy things that you would have normally enjoyed. Depressed people have a decreased sense of self-worth and might even look at their partner through a negative filter.
Natural Ways to Treat Depression
If the list, as mentioned earlier, indicates that you truly are depressed, you will want to know some natural ways to overcome depression or improve how you feel. You will want to think about changing your behavior and improving your lifestyle.
You will want to get into a routine. You will also want to reassess your life and set goals. If everything else is crushing you down, your goals will give you a roadmap to walk on. You will want to start with baby steps and start setting daily goals for yourself.
The daily goals could include simple tasks, such as washing dishes, showering, and brushing your teeth.
Also, you will want to get your free dose of dopamine. Also, try to incorporate a healthy sleep cycle that makes you sleep and wake up simultaneously every day. Incorporating a routine is mandatory to help you get back on track.