Introduction

Waking up to find your hair in a shaggy state can be both frustrating and stressful. Have you ever experienced such a situation before? If yes, don’t worry because this article has a solution.

Here are the top 11 incredible tips to protect your hair while sleeping.

Let’s roll!

1. Sleep on a Side Sleeping Pillow

If you’re a side sleeper, don’t worry. That’s the most preferred sleeping position by 60% of adults. The best pillow for side sleepers ensures that your head aligns with your spine and neck by providing adequate elevation. 

With such a pillow, your hair will be in shape while sleeping. Such are also the best neck support pillows. They are moderately the head and neck space, protecting you from neck pains.

Additionally, cover these pillows with satin pillowcases. The pillowcase is smooth, protecting your hair from being intertwined while you turn.

2. Dry Your Hair Before Bed

If you wash your hair at night, make sure it is completely dry before going to bed. When the hair is wet, it becomes more fragile. Due to wetness in the hair, your hair protein bond weakens, causing it to stretch and break.

Therefore, it is necessary to dry your hair before bedtime. Remove the excess water in the hair using a microfiber towel. Doing so will ensure your long hair is free from breaking and any damage while you sleep.  

3. Reschedule Your Shower Time

Showering just before bed may be convenient for many people. Some like showering after doing every house chore to have a smooth night. It is with no doubt that a shower before bed helps in relaxing your body, leading to a night of undisturbed sleep. 

However, showering just before bed may disadvantage your hair as it may not dry completely. As discussed above, wet air is more fragile, risking damage and breaking. To save the time you may spend drying it, reschedule your bathing time to an earlier shower time.

By doing so, you will give your hair enough time to dry. As a result, it will not stretch and break while turning as you sleep. 

4. Untwist Your Before Sleeping

Tangled hair is prone to breakage while you sleep. Hair with knots increases friction while you turn when sleeping. With this friction, your hair becomes weak, making it easily break.

To avoid this, remove all the knots the hair may have accumulated during the day. To do this, wash your hair and dry it. Additionally, to remove these knots, use a brush or your fingers. However, using fingers instead of brushes is more advisable as brushes may overstretch the hair making it loose. 

Detangling your also comes with advantages as follows:

• It helps to ensure good air circulation in the hair, making it grow healthy. 
• It preserves hair thickness and volume. 
• It prevents shedding off of hair while sleeping.

5. Cover Your Hair

Covering your hair prevents it from rubbing against surfaces as you move during sleep. One way to shield your hair is to put on a bonnet. Bonnets provide a physical barrier to rubbing, preventing your hair from loosening and breaking.

However, ensure the bonnet you ware fits your head. It should not be too tight to squeeze your hair nor too loose to fall from your head as you sleep. 

Additionally, just like pillowcases, ensure to use a silk-made bonnet. A silk bonnet is smoother, thereby providing enough protection for your hair. 

Bonnets come in different shapes; some are cup-shaped, while others are flat. A flat one gives you the flexibility to shape and size it. Therefore, choose one that best fits your needs. 

6. Tie Your With a Protective Tie

If your hair is long, you may need to tie it over the night. However, some materials you use as a tie are damaging. As a result, it is good to avoid rubber or metal-made hair ties. 

Such ties increase the breaking chances of your hair. Therefore, you can use a satin/silk scrunchie or a fabric hair tie.

7. Apply Essential Oils to Your Hair Ends

Your hair ends may get damaged while you sleep. You may crush them on the hair ends of the bed without your knowledge. 

You can apply some essential oils to the ends of your hair before bedtime to protect them from breakage. These oils may include jojoba oil, coconut oil, argan oil, and almond oil.  Tie your hair with a braid and then apply the oil, focusing on the ends. 

8. Massage Your Scalp

Massaging your scalp helps you experience a relaxing feeling. Additionally, massaging your scalp ensures a nice sleep. 

Furthermore, it also stimulates the flow of blood to your scalp. This blood flow makes the scalp healthier, which leads to the production of thick hair strands. As a result, you end up having healthy hair. 

9. Use a Humidifier 

Having a dry room may cause damage to your skin and hair. Your hair needs some moisture to grow. As a result, it is good to turn off the heater before you sleep.

Further, if your room is naturally dry, have a humidifier to make your room moist. Doing so prevents your hair from drying up, providing a conducive environment for its growth.

10. Regularly Clean Your Bedding

Sleeping on dirty pillowcases or sheets exposes your hair to an untidy environment. Your hair will absorb dirt, hair products, sweat, and oil which settle on the bedding in previous weeks or days. 

As a result, fungi, microorganisms, and bacteria will build on your scalp, causing irritation that will make you keep scratching your hair, thereby wearing it out.   

11. Clean Your Hair Before Bed

Cleaning your hair before bed makes it remain healthy. Also, it removes all dirt from your scalp, clearing your hair pores. 

Free poles help in air circulation, which is necessary for hair growth. As a result, you will have healthy hair.

Bottom Line

It is easy to protect your hair while sleeping. Some ways to do so include sleeping or a side sleeping pillow, drying your hair before bed, cleaning your hair before sleeping, and regularly washing your bedding.

Furthermore, you can reschedule your shower time to ensure the hair is dry before bed, untwist your hair, apply oils, massage your scalp, use a humidifier, and cover your hair. Doing so will ensure your hair is healthy.